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The Basic Movements of Chow Gar
There are 36 basic movements consisting of one or 3 moves, these are known
as San Sau. they are:
-
Bow Chong (cover hand, meaning
to wrap up)
-
Gau Choi (hammer fist to come
down)
-
Cye Sau (deflect)
-
Doa Sau (spring hand)
-
Narp Sau (hook hand)
-
Got sau (cut back hand)
-
Saw Sau (lock hand)
-
Chum Chung sau (sinking elbow
hand)
-
Yong Sau (upward reach hand)
-
Chuen sau (Transmit hand)
-
Larp sau (snatch hand)
-
Mut sau (sweep hand)
-
Kum la Ja Jook (seize and hold
hand)
-
Kwor sau (circle over hand)
-
Yui Sau (Shake off hand)
-
Pai Kui (slicing hand)
-
Cheet Jeung (cutting palm)
-
Lau Sau (Leaking hand)
-
Dun Chung (back elbow)
-
Ngai Chung (Forward elbow)
-
Jin Sau (scissor hand)
-
Din sau (rivet hand)
-
Soc sau (Shock pulling hand)
-
Yong Kum sau (upward breaking
hand)
-
Yum Yearn Kor Sau (yin yang
breaking hand)
-
Lim Chung (Elbow picking hand)
-
Tai Sau (Pulling Hand)
-
Kok Choi (angular fist)
-
Man Dan Sau (single bow
pulling hand)
-
Chup sau (thrusting hand)
-
Noi Choi fun sau (inside hand
and split)
-
Chy Sau (grinding hand)
-
Doy Chong ( double arm
training)
-
Sarm Bo Jin (3 step arrow)
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